+Marc and I had to hit Cairns to take care of some errands - most notably paying the speeding ticket I got a couple of weeks earlier ($220 - ouch) and hitting Crossfit Great Barrier Reef. Upon arriving at CF, we noticed that they had bug repellent to offer for their members to use during the WOD. This is working out in the tropics, I guess. We did a basic warm-up and we were both drenched in sweat.
They were doing the 13.3 WOD for the Crossfit Open. 150 Wall Balls, 90 Double Unders and 30 Ring Rows - as far as you can get in 12 minutes. My wrist is still not well, so I couldn't do the Wall Balls and settled for 150 Dumbbell Push Presses on the left. It was a tough workout and we know we will be feeling it in the days to come. The coaches were very nice and gave us a local tip on which "DMV" to hit with the least amount of wait. Gotta love local knowledge.
Sure enough we went to the "DMV" and I was in/out in under 5 minutes but $220 AUD poorer. Ugh. 20 kilometers over the speed limit isn't that fast! Come on! We took care of some snack shopping and then headed back up to "Port" (as the locals call it). The weather still wasn't great so we just walked around the downtown area, picked up some final souvenirs for the family back home, and debated which snorkel trip we wanted to do tomorrow.
After getting the DVD of photos up on Google Drive (painful), we then ventured over to Palm Cove for dinner. Marc had a cocktail that literally was named after one of the lyrics from Barry Manilow's "Copa Cabana" and then a huge storm rolled in that sent everyone going further back in the restaurant (we were inside but the wind and rain were so powerful!). Fortunately the food, wine and service made up for the weather. It did calm down in time for the drive back to "Port", which was a lucky break.
Thanks again for tuning in. We continue to be grateful for all of the "likes", comments and private messages we are receiving.
They were doing the 13.3 WOD for the Crossfit Open. 150 Wall Balls, 90 Double Unders and 30 Ring Rows - as far as you can get in 12 minutes. My wrist is still not well, so I couldn't do the Wall Balls and settled for 150 Dumbbell Push Presses on the left. It was a tough workout and we know we will be feeling it in the days to come. The coaches were very nice and gave us a local tip on which "DMV" to hit with the least amount of wait. Gotta love local knowledge.
Sure enough we went to the "DMV" and I was in/out in under 5 minutes but $220 AUD poorer. Ugh. 20 kilometers over the speed limit isn't that fast! Come on! We took care of some snack shopping and then headed back up to "Port" (as the locals call it). The weather still wasn't great so we just walked around the downtown area, picked up some final souvenirs for the family back home, and debated which snorkel trip we wanted to do tomorrow.
After getting the DVD of photos up on Google Drive (painful), we then ventured over to Palm Cove for dinner. Marc had a cocktail that literally was named after one of the lyrics from Barry Manilow's "Copa Cabana" and then a huge storm rolled in that sent everyone going further back in the restaurant (we were inside but the wind and rain were so powerful!). Fortunately the food, wine and service made up for the weather. It did calm down in time for the drive back to "Port", which was a lucky break.
Thanks again for tuning in. We continue to be grateful for all of the "likes", comments and private messages we are receiving.